This web page contains a live and functional spreadsheet. Please enable JavaScript in your web browser for the live calculations to work properly.
US Imperial or Metric?
Metric
Imperial
Age
Sex
Male
Female
Height in Feet
4
5
6
7
Inches
Neck Circumference (inches)
Waist Circumference (inches)
Hip Circumference (inches)
(Female Only)
Height in Centimeters
Neck Circumference (cm)
Waist Circumference (cm)
Hip Circumference (cm)
(Female Only)
US Army Calculation
Body Fat %
Meets Standard?
US Navy Calculation
Body Fat %
Meets Standard?