This web page contains a live and functional spreadsheet. Please enable JavaScript in your web browser for the live calculations to work properly.
US Imperial or Metric?
Metric
Imperial
Age
Sex
Male
Female
Height in Feet
4
5
6
7
Inches
Weight in Pounds
Height in Centimeters
Weight in kilograms
Body Fat %
Basal Metabolic Rate (BMR)
Mifflin-St Jeor
Harris-Benedict
Katch-McArdle